The only exception to this rule is the Original version which contains a small number of calories as listed on the label, but you should still be able to use it in moderation. Final WordsĬ4 makes a good line of products that has considered the needs of a wide spectrum of athletes and even everyday folks just trying to improve their health via fasting. Just be sure not to overdo it, as too much caffeine can lead to jitteriness, anxiety, insomnia, and other side effects.
It may even help you get through the fasting period more easily by providing you with the energy and focus you need to make it to your next meal. You can safely consume C4 products on fasting days, and in most cases, during the fast itself as it will not impact your fast in a negative way. Caffeine has been shown to stimulate autophagy in a dose-dependent manner, meaning that the more you consume, the greater the effect (up to a maximum of 6 cups daily) Can I Use C4 on Fasting Days? This is an important process for maintaining good health, and many people seek to increase autophagy through fasting or calorie restriction.Ĭ4 will not have any detrimental impact on autophagy, but it may increase it due to the presence of caffeine. Will C4 Affect Autophagy?Īutophagy is an essential life process whereby the body cleans up and recycles damaged cells and cellular debris. Boost your Metabolism Your engine room that burns calories 24/7 Use this to literally shred fat while you sleep Tips to boost yours: Eat protein Drink water Lift weights Drink caffeine (early in the day) Eat spicy foods Sleep 7-8 hours Build Muscle.
Diabetics need to tread carefully based on this fact. It is worth mentioning, however, that sugar substitutes carry the risk of worsening insulin resistance, even in the absence of immediate blood sugar changes.
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